Introduction Martial arts, with their holistic approach to physical and mental wellbeing, have emerged as powerful tools in aiding individuals coping with Post-Traumatic Stress Disorder (PTSD). Among the various disciplines, Jujutsu stands out for its emphasis on controlled movements, mindfulness, and empowerment. This ancient Japanese martial art offers a unique therapeutic avenue for individuals seekingContinue reading “Empowering Recovery: The Therapeutic Benefits of Jujutsu for PTSD”
